Monday, July 12th 2010, 8:38pm
Neues von Zack Khan
What got you started in Bodybuilding in the first place and did you have any aspirations of competing early on you training? I just started training at home after seeing guy's like Arnold and Stallonewhose physiques I admired and thought I like to look like that. When I startedtraining at a local gym after a year people in the gym said you got a good physique and you should compete. I declined because I felt I didn't want to compete I was just doing it for my self. Then later in the year the owner of the gym said I am putting up a competition later in the year and I want you to compete. I decided to do it and I won 18 n under and also 21 and under. I enjoyed it so much I never looked back since then.
Have you got any particular shows you have your sights set on this year? 2007 British Championships.What's been your secret to making continual improvements to your physique
over the years?Consistency, Consistency and let me think Consistency.
How much nutrition and supplementation contributed to your success? Nutrition contributes 25% and the other 25% solid food and the rest 50% is hard work in the gym.
What's your motivation when faced with gruelling workout? The bad mouthing people say about me and dont even know me. Has Bodybuilding always been your main sporting interest? Nope I used to go boxing but I got bored and stuck to weights.
Do you have any interests outside of the gym? I like going to the picture, restaurants, clubbing every so often and girls, girls and let me think girls.
What do you do for a living? Currently working for the Employment Service and Personal Training.
What do you like to do to relax? Sleep.
Do you have any unfulfilled ambitions? Yes loads too many to list, talk about that another time.
When you finally hang up your posing trunks, will you always be actively involved in bodybuilding in one way or another? I hope so, I'd like to run my own show.
Do you do any personal training or have you helped others to prepare for
shows? I do personal training, if genuine people want help I will help them.
Do you prefer to train with partner or train alone? Any I am not bothered really the advantage with a training partner is the safety factor.
When competing at the level you do, you no doubt benefit from help and support of others is there anyone you would particularly like to extend your thanks to? I like to thank Nas from Meat center in Derby for being a good friend and helping me with my diet, AllStars Nutrition, Clive at Body Active for supporting me from the beginning, Mick Quirk from Quirks Gym Sheffield and also Dorian Yates I.F.B.B pro and 6 times Mr Olympia for helping me with my training. My training partner PJ (His website www. British-Bodybuilding.co.uk) and not to forget my family putting up with me.
Homepage
Have you got any particular shows you have your sights set on this year? 2007 British Championships.What's been your secret to making continual improvements to your physique
over the years?Consistency, Consistency and let me think Consistency.
What's your motivation when faced with gruelling workout? The bad mouthing people say about me and dont even know me. Has Bodybuilding always been your main sporting interest? Nope I used to go boxing but I got bored and stuck to weights.
Do you have any interests outside of the gym? I like going to the picture, restaurants, clubbing every so often and girls, girls and let me think girls.
What do you do for a living? Currently working for the Employment Service and Personal Training.
What do you like to do to relax? Sleep.
Do you have any unfulfilled ambitions? Yes loads too many to list, talk about that another time.
When you finally hang up your posing trunks, will you always be actively involved in bodybuilding in one way or another? I hope so, I'd like to run my own show.
Do you do any personal training or have you helped others to prepare for
shows? I do personal training, if genuine people want help I will help them.
Do you prefer to train with partner or train alone? Any I am not bothered really the advantage with a training partner is the safety factor.
When competing at the level you do, you no doubt benefit from help and support of others is there anyone you would particularly like to extend your thanks to? I like to thank Nas from Meat center in Derby for being a good friend and helping me with my diet, AllStars Nutrition, Clive at Body Active for supporting me from the beginning, Mick Quirk from Quirks Gym Sheffield and also Dorian Yates I.F.B.B pro and 6 times Mr Olympia for helping me with my training. My training partner PJ (His website www. British-Bodybuilding.co.uk) and not to forget my family putting up with me.
Homepage
Wenn es schmerzt hören andere auf – Ich fang dann erst Richtig an, und es tut soooo gut 
Date of registration: Nov 19th 2007
Location: nähe Karlsruhe
Occupation: Vertrieb & Planung IT-Netzwerke
Monday, July 12th 2010, 9:02pm
Alle Achtung 
, ganz schönen Brocken der Bursche 
..
, ganz schönen Brocken der Bursche ..
Ziele 2011:
- Gewicht +85kg / KFA ~10%
- Bankdrücken frei 1RM +150kg
- Kniebeuge frei 1RM +180kg
- Kreuzheben frei 1RM +180kg
- 3. Quartal ggf. 1. Kur
- Gewicht +85kg / KFA ~10%
- Bankdrücken frei 1RM +150kg
- Kniebeuge frei 1RM +180kg
- Kreuzheben frei 1RM +180kg
- 3. Quartal ggf. 1. Kur
Ist aber echt massiv, wie groß ist er denn? 
Saturday, July 17th 2010, 8:17pm
Jepp, Nutrex ist der/ ein Sponsor von ihm.
Allerdings hat er eine schwere Bein-OP (an beiden Beinen!) hinter sich und es ist fraglich ob und wann er wieder kommt!
FLEX
-------------------
Zack Khan's Road to Recovery - Blog Entry #1
Zack Khan's Road to Recovery - Blog Entry #2
Allerdings hat er eine schwere Bein-OP (an beiden Beinen!) hinter sich und es ist fraglich ob und wann er wieder kommt!
Quoted
ZACK KHAN INJURED
Zack Khan underwent surgery to repair two detached tendons in both knees
Rookie IFBB Pro League athlete Zack Khan was forced to postpone his debut once already this year. Now, Khan may have to push that debut further back than the FLEX Pro in February 2011.
Khan underwent surgery today, two days after completely detaching the tendons above his left and right knees. Khan suffered the injury while hack squatting. He was back in the gym just 10 days after undergoing surgery for a minor hernia, which was the reason Khan pushed his pro debut from the Tampa Pro Bodybuilding Weekly Championships on July 17 to the FLEX Pro on February 26, 2011.
"It was the first time Zack had trained legs in about eight weeks, actually," Khan's trainer/nutritionist Neil Hill said. "He had suffered a very small tear in his left hamstring about eight weeks ago. So all he had done the last couple weeks were some very light extensions."
We spoke with Khan before his surgery and received an e-mail from Hill informing us that the surgery was a success.
"I'm just looking forward to getting the operation out of the way, then I'll start thinking about walking again and everything," Khan said yesterday. "I'm positive, I've spoken to doctors who said I'd be up and walking within six to eight weeks.
"This is just another obstacle. I've had many in my life and gotten through them all, so this is nothing. I'll be back soon."
FLEX
-------------------
Zack Khan's Road to Recovery - Blog Entry #1
On June 8, 2010, Zack "KING" Khan sustained a major injury while hack squatting 700lbs. He underwent surgery to repair two detached tendons in both knees. Watch Zack's Road to Recovery, as he documents his struggles and progress. So check out these videos and follow Zack's progress.
Zack Khan's Road to Recovery - Blog Entry #2
"Wie machst Du Cardio ohne das es auf die Muskeln geht?? Powerstanding auf dem Crosswallker oder wie soll das gehen?? 
" <= JordiRieger
" <= JordiRieger 
So geil und danach die Geste am Telefon 
Date of registration: Sep 20th 2007
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Occupation: Automobilverkäufer
Friday, July 23rd 2010, 8:27am
Der kann ja lachen ohne die Mundwinkel nach oben zu bewegen. Und dann dieses Lispeln bei einem solchen Brocken... ist schon ein komischer Kautz. 
Schreib Dich nicht ab! Lerne lesen und schreiben.
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