Anfänger & Neulinge

Du bist noch nicht lange dabei? - Anfängerfragen zu Bodybuilding und Fitness.

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Announcements & important threads

	Replies	Views	Last post
WICHTIG, vor Trainingsplan Erstellung/Bewertung lesen! By miau (Jan 2nd 2007, 3:30pm)	0	1,916	No reply
Trainings-Lexikon für Anfänger By Anabolfighter (Feb 7th 2007, 8:06am)	6	2,627	By nationalist (Nov 16th 2009, 9:48pm)
Krafttraining als Jugendlicher? By !RON (Apr 9th 2006, 12:47pm)	0	2,768	No reply
Grundlagentraining ohne Geräte By !RON (Apr 9th 2006, 12:25pm)	0	2,926	No reply
Anfänger! By !RON (Apr 3rd 2006, 9:46pm)	0	2,468	No reply

Threads

	Replies	Views	Last post
Trainingsplanänderung By SlimShady (Aug 29th 2010, 1:13pm)	19	94	By infraspinatus (Sep 1st 2010, 9:30pm)
Neuling hat Fragen By CrysiSs (Aug 31st 2010, 9:39pm)	17	92	By Eggi (Sep 1st 2010, 6:31pm)
Klimmzüge/Dips By kraftsport (Aug 2nd 2010, 3:59am)	7	200	By BigAss (Aug 25th 2010, 7:34pm)
Training ohe Geräte - was kann man damit erreichen? By Testosaurus (Jul 15th 2010, 4:30pm)	9	240	By Pathfinder (Jul 27th 2010, 11:24pm)
Zeit oder Wiederholungen By kraftsport (Jul 18th 2010, 1:42am)	8	142	By infraspinatus (Jul 18th 2010, 8:06pm)
GK Plan Verbesserung By cabal (Jun 22nd 2010, 10:55pm)	13	993	By Soulstorm (Jun 28th 2010, 5:11pm)
Anfänger würde gerne mit Training beginnen, bräuchte jedoch noch etwas unterstützung von euch! 1 2 By Silver (Jun 15th 2010, 7:00pm)	23	783	By Silver (Jun 17th 2010, 8:37pm)
Möchte mir ein Trainingsplan machen kann mir jemand behilflich sein? By tony10 (May 11th 2010, 8:54pm)	9	236	By Jolly91 (Jun 10th 2010, 2:31pm)
Was haltet ihr von dieser Kombi? By rechtsaussen (Feb 27th 2010, 6:37pm)	3	248	By rechtsaussen (Mar 1st 2010, 7:06pm)
wie war bei euch die stunde null By Heiko611 (May 12th 2009, 11:53pm)	16	268	By Mex1 (Jan 30th 2010, 3:47pm)
Dehnen - Wie oft und was? By Phisherman (Jul 12th 2009, 5:50pm)	18	597	By dirty harry (Dec 10th 2009, 11:42am)
Power und Kraft By kenjineumann (Nov 16th 2009, 10:37pm)	13	282	By Jolly91 (Nov 18th 2009, 4:42pm)
Welche Kniebeugen ? By Phisherman (Jun 22nd 2009, 9:18pm)	5	229	By Eggi (Nov 16th 2009, 2:15pm)
Sumo Kreuzheben oder klassischen kreuzheben... By Jolly91 (Oct 30th 2009, 10:29pm)	14	480	By Jolly91 (Nov 13th 2009, 10:33pm)
Wie merkt man das man eine Falsche Übungsausführung? By Jolly91 (Oct 27th 2009, 12:27pm)	10	246	By ottihawk (Oct 29th 2009, 8:47pm)
Was haltet ihr von diesen Trainingsgeräten? By PaNiC? (Jul 21st 2009, 9:26pm)	13	229	By Soulstorm (Oct 3rd 2009, 10:41am)

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