MuscleHell

Quoted from "Philipp"

Ich würde an Trainingstagen 2 morgens und 2 vor dem Training nehmen und an trainingsfreien Tagen 2 morgens vor dem Frühstück.

Quoted

Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med. Sci. Sports Exerc., Vol. 31, No. 8, pp. 1108-1110, 1999.

Purpose: Oral creatine supplementation is widely used in sportsmen and women. Side effects have been postulated, but no thorough investigations have been conducted to support these assertions. It is important to know whether long-term oral creatine supplementation has any detrimental effects on kidney function in healthy population.

Methods: Creatinine, urea, and plasma albumin clearances have been determined in oral creatine consumers (10 months to 5 yr) and in a control group.

Results: There were no statistical differences between the control group and the creatine consumer group for plasma contents and urine excretion rates for creatinine, urea, and albumin. Clearance of these compounds did not differ between the two groups. Thus, glomerular filtration rate, tubular reabsorption, and glomerular membrane permeability were normal in both groups.

Conclusions: Neither short-term, medium-term, nor long-term oral creatine supplements induce detrimental effects on the kidney of healthy individuals.

Quoted

Des Weiteren minimieren sich bei Krea-Genic die Nebenwirkungen. Das liegt daran, dass das Krea-Genic Creatin im Blut + Magen stabil bleibt und die Wirkstoffe vom Krea Genic fast ohne Verluste in die Muskulatur gelangt.

Quoted from "Eggi"

Vollkommen. Kapseln haben nur den Vorteil, dass sie einfacher zu transportieren sind.

Quoted from "M-love"

Kurze Frage noch,
ist das nicht zu viel? Oder geht das schon in Ordnung?
Weil jetzt ist meine Packung so schnell leer immer...